Rheumatoid Arthritis: What it is and how Meals on Wheels of Tampa Supports Seniors in Disease Prevention and Management
Written by: Cole Blair, USF Dietetic Intern, University of South Florida College of Public Health
Rheumatoid Arthritis (RA) is a chronic, progressive autoimmune and inflammatory disease that affects the musculoskeletal system. It is defined by synovial hyperplasia, destruction of cartilage and bone, and malformation and destruction of joints. Afflicted individuals present with swollen, painful joints that result in limited mobility and decreases the ability to perform activities of daily living such as driving or cooking which in turn may affect their nutritional status. There is currently no cure for RA. The exact cause of RA has been difficult to define, though researchers generally agree that genetics, diet, exercise, and smoking habits are influential in disease risk and management.
The following dietary patterns may increase one’s risk for developing RA or triggering RA-related pain:
- High sodium
- High added sugar
- Low fruit intake
- Low vegetable intake
- Low intake of fatty fish
- High sugar-sweetened soda intake
- Generally unhealthy diet
The following dietary patterns may decrease one’s risk for developing RA or triggering RA-related pain:
- Low sodium
- Low added sugar
- High fruit intake
- High vegetable intake
- High intake of fatty fish
- High olive oil intake
- Generally healthy diet
Meals On Wheels of Tampa supports the Senior community in preventing and/or managing RA through the daily delivery of hot, fresh, nutritious meals that align with the necessary dietary patterns above. While some menus emphasize the inclusion or exclusion of certain nutrients for medical reasons, all meals prepared by the Meals On Wheels of Tampa team are mindful of sodium, added sugar, and include at least one vegetable serving.
Call the Meals On Wheels of Tampa office (813) 238-8410 if you need meal service.
